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and I'm on my monthly so hoping to be lower after. i think id be back in 176 if i wasnt eating higher carbs now too
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178.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1452 kcal
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Fat: 94.22g | Prot: 96.54g | Carb: 79.08g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Food Club Large Egg, Good Grains Flax Seed Meal, Now Foods MCT Oil. Lunch: Butter, Cabbage (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Quest Double Chocolate Chip Protein Cookie. Snacks/Other: Wholly Guacamole Wholly Organic Guacamole Minis, Great Value Broccoli & Cauliflower. more...
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losing 2.3 lb a week
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