Weigh In record (no journal entry) for 27 March 2019
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276.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1448 kcal
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Fat: 55.32g | Prot: 100.33g | Carb: 87.44g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Sargento Artisan Blends - Parmesan Cheese, Cucumber (with Peel), Tyson Foods Grilled & Ready Chicken Breast Strips, Earthbound Farm Organic Baby Spinach. Dinner: Daisy Sour Cream, Beef Stew. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4212 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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