Weigh In record (no journal entry) for 10 November 2012
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179.2 lb
Lost so far: 34.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2551 kcal
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Fat: 63.75g | Prot: 99.35g | Carb: 183.09g.
Breakfast: Organic Sugar Free Coconut Milk - Original, High Protein Shake Mix - Creamy Vanilla. Lunch: kraft american singles, sensible portions, spinach, turkey breast, flatout light, mayo. Dinner: italian dressing, arugula, wedding cake, meatballs, spaghetti sauce, spaghetti, breaded chicken breast. Snacks/Other: vodka, Diet Sierra Mist, bud light, Peak Original, Kemps Cottage Cheese, Diet Mountain Dew (Can). more...
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2805 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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