Weigh In record (no journal entry) for 27 March 2019
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166.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2189 kcal
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Fat: 46.56g | Prot: 64.95g | Carb: 239.13g.
Breakfast: Strawberries, Blackberries, Back to Nature Classic Granola, The Greek Gods Honey & Strawberry Greek Yogurt. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Jersey Mike's Gourmet Chocolate Chip Cookie. Dinner: Publix Fried Chicken Tenders, Goose Island IPA Beer. Snacks/Other: Chicken or Turkey and Rice (Mixture), Miller Brewing Company Lite Beer (Bottle). more...
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2277 kcal
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Activities & Exercise:
Rock Climbing - 10 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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