Ross29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1905 * 127%
fat: 53.98g
|
protein: 63.46g
|
carbs: 189.92g
- -
Wed 1st: 969 * 65%
fat: 8.60g
|
protein: 33.13g
|
carbs: 123.67g
2396*  1427
April 2024
Tue 30th: 1508 * 101%
fat: 32.26g
|
protein: 56.07g
|
carbs: 116.73g
2634*  1126
Mon 29th: 1736 * 116%
fat: 26.30g
|
protein: 25.77g
|
carbs: 150.14g
2484*  748
Sun 28th: 3419 * 228%
fat: 67.84g
|
protein: 83.39g
|
carbs: 252.70g
2499*  920
Sat 27th: 3212 * 214%
fat: 65.85g
|
protein: 56.66g
|
carbs: 264.52g
3082*  130
Fri 26th: 2095 * 140%
fat: 38.50g
|
protein: 41.60g
|
carbs: 154.60g
2511*  416
Thu 25th: 2287 * 152%
fat: 36.64g
|
protein: 61.58g
|
carbs: 182.57g
2539*  252
Wed 24th: 1709 * 114%
fat: 43.62g
|
protein: 46.26g
|
carbs: 100.34g
2475*  766
Tue 23rd: 1507 * 100%
fat: 28.36g
|
protein: 95.07g
|
carbs: 92.31g
2438*  931
Mon 22nd: 1435 * 96%
fat: 49.34g
|
protein: 115.56g
|
carbs: 114.45g
2331*  896
Sun 21st: 2956 * 197%
fat: 82.08g
|
protein: 60.35g
|
carbs: 251.77g
2359*  597
Sat 20th: 3299 * 220%
fat: 89.36g
|
protein: 113.73g
|
carbs: 234.90g
2512*  787
Fri 19th: 1553 * 104%
fat: 14.44g
|
protein: 25.08g
|
carbs: 147.13g
2433*  880
Thu 18th: 3327 * 222%
fat: 72.49g
|
protein: 71.06g
|
carbs: 301.55g
3832*  505
Wed 17th: 1548 * 103%
fat: 33.00g
|
protein: 51.47g
|
carbs: 113.60g
2439*  891
Tue 16th: 1430 * 95%
fat: 49.00g
|
protein: 49.60g
|
carbs: 75.00g
2719*  1289
Mon 15th: 1591 * 106%
fat: 58.20g
|
protein: 63.00g
|
carbs: 78.59g
2705*  1114
Sun 14th: 2201 * 147%
fat: 15.02g
|
protein: 20.19g
|
carbs: 200.89g
3491*  1290
Sat 13th: 3406 * 227%
fat: 79.59g
|
protein: 128.22g
|
carbs: 255.17g
2562*  844

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