Weigh In record (no journal entry) for 27 March 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2189 kcal
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Fat: 162.76g | Prot: 156.06g | Carb: 26.52g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Manchego Cheese, Salami, Del Real Foods Carnitas Fried Pork. Dinner: Cooked Broccoli (Fat Added in Cooking), Sir Kensington Mayonnaise, Beef Stew Meat. Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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gaining 8.4 lb a week
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