Weigh In record (no journal entry) for 10 November 2012
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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270 kcal
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Fat: 22.00g | Prot: 11.00g | Carb: 7.00g.
Snacks/Other: jack links original beef stick, almond blue diamond. more...
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losing 2.1 lb a week
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Member548's weight history
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