Weigh In record (no journal entry) for 13 July 2010
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2222 kcal
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Fat: 92.24g | Prot: 93.89g | Carb: 252.92g.
Breakfast: Iced Coffee with Milk and Sugar, Hash Browns, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Classic Favorites Pasta Primavera. Dinner: Italian Bread, Mozzarella Cheese (Whole Milk), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Vodka Sauce, Enriched Dry Pasta. Snacks/Other: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Pinch of Salt Potato Chips. more...
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gaining 1.6 lb a week
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