KammyBear's Journal, 10 November 2012

141.3 lb Lost so far: 11.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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521 kcal

Fat: 10.89g | Prot: 70.64g | Carb: 38.43g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Celery , Lemon Juice , Romaine. Dinner: Tilapia (Fish) , Cooked Asparagus (from Fresh). Snacks/Other: Granny Smith Apples. more...

1763 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...