tgb48's Journal, 10 November 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

2464 kcal

Fat: 123.30g | Prot: 70.19g | Carb: 284.28g.   Breakfast: Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Fries (Regular), Little Bacon Cheeseburger. Dinner: Tortilla Soup. Snacks/Other: Peach Cobbler, Crunchy Peanut Butter Bars, Peanut Butter M&M's. more...

2788 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours. more...