moemike's Journal, 10 November 2012

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2937 kcal

Fat: 78.65g | Prot: 90.59g | Carb: 384.64g.   Breakfast: Low Fat Blueberry Muffin, Caffe Americano (Venti). Lunch: Sriracha Hot Chili Sauce, Garden Salsa (Package), Diet Coke, Pepperjack Cheese, 6" Turkey Breast. Dinner: Cheese Pizza with Vegetables. Snacks/Other: 312 Urban Wheat Ale, Trippel Ale. more...

2775 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 15 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours and 25 minutes, Resting - 1 hour and 10 minutes, Standing - 4 hours and 10 minutes. more...