Weigh In record (no journal entry) for 13 July 2010
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1051 kcal
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Fat: 39.17g | Prot: 49.50g | Carb: 131.12g.
Breakfast: Whole Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: broccolli, egg roll, lo mein. more...
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losing 7.0 lb a week
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esetlamm's weight history
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