Weigh In record (no journal entry) for 10 November 2012
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236.4 lb
Lost so far: 5.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2653 kcal
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Fat: 55.92g | Prot: 103.25g | Carb: 295.16g.
Breakfast: Multi Vitamin, Natural Crunchy Peanut Butter, Stone ground whole wheat, GREENS , Creamy Whey Protien, Liver Pills, Egg. Lunch: Chianti Wine, Light Lager. Dinner: White Rice, Spicy Chicken, Vegetable Egg Roll. more...
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3124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 minute, Standing - 3 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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