Weigh In record (no journal entry) for 10 November 2012
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200.2 lb
Lost so far: 5.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1449 kcal
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Fat: 60.65g | Prot: 209.00g | Carb: 22.00g.
Breakfast: Ei, Pure & Natural Tonijnmoot, Isolaat Perfection, Pure & Natural Tonijnmoot, Isolaat Perfection, Salmon Fish Oil, Olijfolie, Magere Kwark (Aldi), Isolaat Perfection. more...
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losing 0.5 lb a week
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