Weigh In record (no journal entry) for 10 November 2012
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1563 kcal
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Fat: 16.49g | Prot: 87.29g | Carb: 216.21g.
Breakfast: Apfel, Weichweizengrieß, yoghurt 0,1% with wholegrain cereals. Lunch: Rote Paprika, Rahmsauce, Kochschinken, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkoli Gefroren. Dinner: Baguette, Balsamico Dressing, Putenfleisch (Gekocht, Gebraten), Karottensalat, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Tomaten. Snacks/Other: Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Mojito. more...
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2232 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Shopping - 2 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Housework - 4 hours. more...
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losing 7.7 lb a week
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