Weigh In record (no journal entry) for 10 November 2012
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206.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2092 kcal
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Fat: 82.42g | Prot: 130.68g | Carb: 203.82g.
Breakfast: Chá Pré-Adocicado com Açucar, Tradicional 2, Iogurte Desnatado com Polpa de Morango. Lunch: Azeite de Oliva Extra-Virgem, Batata no Forno (Casca Não Consumida), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Coca-Cola Zero, Coca-Cola, Salmão no Forno ou Grelhado, Bife de Carne de Vaca. Snacks/Other: Bebida Láctea Sabor Chocolate, Lollo. more...
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2815 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...
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losing 10.8 lb a week
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