|
16%
|
163.1 lb
Lost so far: 37.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2012:
|
1437 kcal
|
Fat: 43.34g | Prot: 96.52g | Carb: 135.52g.
Breakfast: Flax N Whey Protein, Рассольник, Холодный Кофе с Молоком. Lunch: Рассольник. Dinner: Сырники Wefit, Запеченная или Жареная Форель, Жареная Баранина, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры. Snacks/Other: Сухарики Ржаные, Пиво, Хурма, Сухарики Ржаные. more...
|
|
2288 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|