Weigh In record (no journal entry) for 13 July 2010
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195.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1461 kcal
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Fat: 47.52g | Prot: 71.15g | Carb: 197.27g.
Breakfast: Sugar, 1% Fat Milk, Pannocchie. Lunch: Krisprolls. Dinner: Red Tomatoes, Lettuce Salad with Assorted Vegetables, Cantaloupe Melons , Extra Virgin Olive Oil, Chicken. Snacks/Other: Sugar, Espresso Coffee, Pears. more...
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losing 12.3 lb a week
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