| June 2018 |
| Mon 18th: |
343 *
|
16%
|
fat: 9.67g |
| |
protein: 40.91g |
| |
carbs: 29.92g |
|
-
|
-
|
| Tue 12th: |
1064 *
|
48%
|
fat: 36.57g |
| |
protein: 146.62g |
| |
carbs: 38.12g |
|
-
|
-
|
| Mon 11th: |
977 *
|
44%
|
fat: 35.34g |
| |
protein: 129.10g |
| |
carbs: 39.91g |
|
-
|
-
|
| March 2018 |
| Wed 21st: |
403 *
|
18%
|
fat: 9.89g |
| |
protein: 54.45g |
| |
carbs: 33.09g |
|
-
|
-
|
| Fri 16th: |
404 *
|
18%
|
fat: 6.20g |
| |
protein: 72.80g |
| |
carbs: 14.20g |
|
-
|
-
|
| Thu 15th: |
450 *
|
20%
|
fat: 7.49g |
| |
protein: 50.23g |
| |
carbs: 41.91g |
|
-
|
-
|
| Wed 14th: |
1038 *
|
47%
|
fat: 36.58g |
| |
protein: 123.66g |
| |
carbs: 45.84g |
|
-
|
-
|
| Tue 13th: |
900 *
|
41%
|
fat: 28.50g |
| |
protein: 98.59g |
| |
carbs: 59.55g |
|
-
|
-
|
| Mon 12th: |
1316 *
|
60%
|
fat: 32.42g |
| |
protein: 189.76g |
| |
carbs: 58.45g |
|
2790*
|
 1474
|
| Sat 10th: |
821 *
|
37%
|
fat: 31.46g |
| |
protein: 62.56g |
| |
carbs: 61.81g |
|
-
|
-
|
| Fri 9th: |
1029 *
|
47%
|
fat: 27.98g |
| |
protein: 131.79g |
| |
carbs: 54.09g |
|
2263*
|
1234
|
| Thu 8th: |
1227 *
|
56%
|
fat: 32.02g |
| |
protein: 173.53g |
| |
carbs: 54.49g |
|
-
|
-
|
| Tue 6th: |
1186 *
|
54%
|
fat: 28.32g |
| |
protein: 175.95g |
| |
carbs: 48.84g |
|
-
|
-
|
| Fri 2nd: |
1211 *
|
55%
|
fat: 43.59g |
| |
protein: 169.59g |
| |
carbs: 35.13g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1096 *
|
50%
|
fat: 31.21g |
| |
protein: 145.74g |
| |
carbs: 51.59g |
|
-
|
-
|
| Tue 27th: |
1244 *
|
57%
|
fat: 39.65g |
| |
protein: 139.66g |
| |
carbs: 83.89g |
|
2319*
|
1075
|
| Sun 25th: |
312 *
|
14%
|
fat: 5.14g |
| |
protein: 27.48g |
| |
carbs: 36.01g |
|
2185*
|
1873
|
| Sat 24th: |
1322 *
|
60%
|
fat: 41.32g |
| |
protein: 178.04g |
| |
carbs: 47.78g |
|
2468*
|
1146
|
| Fri 23rd: |
1038 *
|
47%
|
fat: 43.34g |
| |
protein: 112.81g |
| |
carbs: 44.47g |
|
-
|
-
|
