Weigh In record (no journal entry) for 12 July 2010
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1102 kcal
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Fat: 43.34g | Prot: 68.61g | Carb: 118.42g.
Breakfast: Fiber Fit Vanilla Almond Meal Bar, Hazelnut Creamer, Coffee. Lunch: old fashioned beef pot roast & gravy. Dinner: Caesar Dressing, Caesar Side Salad (No Croutons), Shredded Cheddar Cheese, Chili (Small). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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2555 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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rhodalee's weight history
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