josie570's Journal, 10 November 2012

no bm
120.6 lb Lost so far: 29.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
460 kcal Fat: 18.00g | Prot: 18.00g | Carb: 63.00g.   Breakfast: White Chocolate Wonderful Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, White Chocolate Wonderful Peanut Butter. more...
steady weight

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