MHG1's Journal, 26 March 2019

245.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 74.83g | Prot: 43.48g | Carb: 92.17g.   Breakfast: Coffee with Milk and Sugar. Lunch: Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Boar's Head Liverwurst. Dinner: General Mills Wheat Chex Cereal. more...

3081 kcal

Activities & Exercise: Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Standing - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Showering - 10 minutes. more...