Kokum's Journal, 09 November 2012

183.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 15.78g | Prot: 64.40g | Carb: 114.07g.   Breakfast: Strawberry, Skimmed milk, Special k, Raspberries. Lunch: Booster juice. Dinner: Wrap, Ranch salad dressing, Lettuce Salad with Assorted Vegetables, Chicken . more...

3129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...