Weigh In record (no journal entry) for 26 March 2019
|
276.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2019:
|
1879 kcal
|
Fat: 71.47g | Prot: 116.88g | Carb: 108.70g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg. Lunch: Frank's Kraut, Corned Beef. Dinner: Mission Flour Tortillas Soft Taco, Wholly Guacamole Wholly Guacamole Minis, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: Dove Milk Chocolate Miniatures, Nestle Kit Kat (Fun Size), M&M's Plain Chocolate Candies (Fun Size), Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
|
|
4212 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|