ieGod's Journal, 12 July 2010

159.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 97.59g | Prot: 77.47g | Carb: 89.96g.   Breakfast: hollandaise sauce, eggs, home fries, corn beef hash. Snacks/Other: eas whey protein, 1% milk. more...

2452 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Sitting - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...