Weigh In record (no journal entry) for 09 November 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2482 kcal
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Fat: 53.93g | Prot: 112.81g | Carb: 214.12g.
Breakfast: Absolutely Zero, Muscle Milk Bars. Lunch: Diet Coke, Simple Favorites Chicken Enchilada Suiza. Dinner: Extra Virgin Olive Oil, Baby Brussels Sprouts & Butter Sauce, Pork Loin (Tenderloin, Lean Only) , Soy Sauce, Sriracha Hot Chili Sauce. Snacks/Other: Pale Ale, Holiday Porter Beer, Road Dog Scottish Porter, Bugles Crispy Corn Snacks Nacho Cheese, Gardetto's Snak-Ens Original Recipe Snack Mix. more...
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2831 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 35 minutes, Sitting - 6 hours and 45 minutes, Driving - 30 minutes, Resting - 50 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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