rclocher3's Journal, 09 November 2012

194.4 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 75.62g | Prot: 119.13g | Carb: 267.51g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Oats Cereal. Lunch: Fig Cereal Bar, banana, Instant Lunch, Roasted Broiled or Baked Chicken. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Family). more...

2149 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...