Weigh In record (no journal entry) for 09 November 2012
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2012:
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540 kcal
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Fat: 17.48g | Prot: 48.60g | Carb: 42.57g.
Breakfast: egg whites. Lunch: canned salmon, potato soup. Snacks/Other: rye toast, smoked salmon cream cheese. more...
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steady weight
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fireball58's weight history
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