empearson1013's Journal, 09 November 2012

I stayed the same in my weight today. I figured i would because i got sort of lazy and only did 30 min of walking and nothing for strength. I'm gona try to make it to curves today and do maybe and hour of walking. hope all goes well cuz im still sort of feeling that lazy mode. at least im eating on track.

150.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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769 kcal

Fat: 20.61g | Prot: 67.38g | Carb: 69.44g.   Breakfast: cheerios, skim milk. Lunch: cucumber, hormel roasted chicken breasts and gravy. Dinner: foster farms chicken breast grilled strips, 1 large egg. Snacks/Other: fiber one brownie. more...

2122 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...