Weigh In record (no journal entry) for 09 November 2012
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155.0 lb
Lost so far: 7.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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233 kcal
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Fat: 7.84g | Prot: 14.57g | Carb: 25.69g.
Breakfast: Classic Nutrition Bar - Fudge Graham, Coffee, COFFEEMATE HAZELNUT. more...
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steady weight
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kgagnon44's weight history
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