Weigh In record (no journal entry) for 09 November 2012
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135.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1141 kcal
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Fat: 39.94g | Prot: 38.35g | Carb: 140.38g.
Lunch: Whole Blueberries, Milk (Nonfat), Simply Fruit Blueberry, Crunchy Peanut Butter, Honey Wheat Bread. Dinner: Hamburger (Kids’ Meal). Snacks/Other: Light Rye Crispbread, Light Mozzarella, Sun-Dried Tomato & Basil, Original Potato Chips. more...
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1820 kcal
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Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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