Weigh In record (no journal entry) for 09 November 2012
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150.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1548 kcal
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Fat: 112.66g | Prot: 81.48g | Carb: 54.80g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, Smuckers Peanut butter, Apple. Lunch: brewed coffee, half and half, feta cheese, Yogurt Ranch, Deli Meat, baby greens, salami. Dinner: onion, Lean ground beelf, natural pork sausage, cabbage, butter, mushrooms. Snacks/Other: brewed coffee, half and half, brewed coffee, half and half. more...
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losing 1.8 lb a week
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