Weigh In record (no journal entry) for 09 November 2012
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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656 kcal
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Fat: 18.02g | Prot: 30.06g | Carb: 100.52g.
Breakfast: Almond Breeze Unsweetened Original, Sweetener, Rice Krispies, Total Soy Meal Replacement, 2% Fat Milk. Lunch: Ritz Whole Wheat Crackers, PB2 Powdered Peanut Butter, PB2 Chocolate. Snacks/Other: Truvia stevia, french vanilla cafe. more...
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losing 7.0 lb a week
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