Weigh In record (no journal entry) for 12 July 2010
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238.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1830 kcal
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Fat: 31.15g | Prot: 82.46g | Carb: 226.73g.
Breakfast: Regular Coffee, Shredded Oats, Blueberries, Milk (Nonfat), Egg White, Fat Free Half & Half. Lunch: Chicken Breast, Sesame Oil, Green Snap Beans, White Rice. Dinner: Sauvignon Blanc Wine, Spinach, Mushrooms, Cucumber (with Peel), Green Peas (Frozen), Roasted Red Pepper Hummus, Red Potatoes (Flesh and Skin, Baked), L KEMP CRAB/SEAFD FLAKE 90103*. Snacks/Other: Nectarines. more...
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3401 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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rkaynor's weight history
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