Weigh In record (no journal entry) for 09 November 2012
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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799 kcal
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Fat: 25.49g | Prot: 48.36g | Carb: 99.26g.
Breakfast: au bon pain yogurt, Green Tea, silk vanilla soy, sugar, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Boneless Skinless Chicken Breast, feta, newmans own lite balsamic, apple, green bean, shredded carrot, green pepper, cucumber, celery heart, spring mix. more...
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losing 14.0 lb a week
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