Weigh In record (no journal entry) for 09 November 2012
|
161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1329 kcal
|
Fat: 37.46g | Prot: 52.01g | Carb: 202.39g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Tomato Basil Soup, Peanut Butter, Vanilla Nonfat Yogurt, anise pizzelle, Skim Milk, fit & active devil's food fat free cookie cakes, Smoked Honey Ham, Yellow Mustard, Mini Babybel Light Original. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|