Weigh In record (no journal entry) for 09 November 2012
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141.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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960 kcal
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Fat: 9.50g | Prot: 100.50g | Carb: 113.50g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Rice Krispies cereal. Lunch: Herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, Herbalife protein, Body Fortress Super Advanced Whey Protein - Chocolate, Rice Krispies cereal. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate, Rice Krispies cereal. more...
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gaining 1.9 lb a week
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