Weigh In record (no journal entry) for 12 July 2010
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209.2 lb
Lost so far: 14.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2214 kcal
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Fat: 70.57g | Prot: 111.71g | Carb: 287.25g.
Breakfast: AJ's Morning Coffee, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Heinz Ketchup, Uncured Turkey Hot Dogs, Bakehouse Wheat Hot Dog Buns. Dinner: Tomato Salsa, Steak, Guacamole, Sour Cream, Cilantro-Lime Rice, 13" Tortilla. Snacks/Other: Watermelon, Organic Fat Free Milk, Pro Performance 100% Whey Protein - Chocolate. more...
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3225 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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