Weigh In record (no journal entry) for 12 July 2010
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222.6 lb
Lost so far: 15.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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837 kcal
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Fat: 33.51g | Prot: 30.61g | Carb: 106.08g.
Breakfast: Multi-Grain Sandwich Thins, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: fried rice, Egg Roll with Shrimp. more...
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losing 2.0 lb a week
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