Weigh In record (no journal entry) for 12 July 2010
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2010:
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1559 kcal
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Fat: 56.13g | Prot: 78.19g | Carb: 205.94g.
Breakfast: strawberries, banana. Lunch: peanut butter, sour cream ranch dip, cauliflower, carrots, Light Wheat Bread, Low Sugar Concord Grape Jelly. Dinner: red potatoes, Corn on the Cob, eye of round steak. Snacks/Other: hard boiled egg, strawberries. more...
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steady weight
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