monkeybusiness7's Journal, 09 November 2012

153.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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3646 kcal

Fat: 129.82g | Prot: 270.32g | Carb: 364.59g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, 1% Fat Milk, Frozen Mixed Fruit, Frozen Mixed Fruit, 1% Fat Milk, Fruit on the Bottom Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Bean & Cheese Burro, Gala Apples, Banana, Turkey Bacon, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG . Lunch: Green Bell Pepper, Red Bell Pepper, Carrots , Navels Oranges , Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: 3 Cheese Mexicana Shredded Cheese, Pinto Beans (Mature Seeds, Canned) , Red Kidney Beans (Canned) , Ground Turkey (Cooked) , Ground Turkey (Cooked) . Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2896 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 20 minutes. more...