IceHawk13's Journal, 09 November 2012

236.6 lb Lost so far: 5.6 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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3026 kcal

Fat: 89.37g | Prot: 236.26g | Carb: 220.43g.   Breakfast: Liver Pills, Creamy Whey Protien, GREENS, multi vitamin, natural peanut butter, private four grain wheat bread, egg. Lunch: pizza hut. Dinner: Baked Potato (Peel Eaten), Green Snap Beans, Tilapia (Fish). Snacks/Other: Octoberfest Beer, Blue Moon Beer, 2% Fat Milk, Orange Juice, Creamy Whey Protien, Amplified Wheybolic Extreme 60 - Vanilla, liver pill, Muscle Up Amino. more...

5054 kcal

Activities & Exercise: Standing - 1 hour, Running - 6/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...