Weigh In record (no journal entry) for 09 November 2012
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217.4 lb
Lost so far: 124.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1568 kcal
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Fat: 59.85g | Prot: 59.88g | Carb: 230.34g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Chinese Buffet. Snacks/Other: Kern Ridge Carrots, Peach, Bananas, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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2941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.5 lb a week
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