Weigh In record (no journal entry) for 25 March 2019
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176.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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982 kcal
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Fat: 24.23g | Prot: 58.86g | Carb: 129.81g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Trader Joe's Chicken Taquitos. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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solidago's weight history
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