Lacy Martin's Journal, 12 July 2010

136.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 13.94g | Prot: 40.65g | Carb: 103.45g.   Breakfast: coffee, watermelon. Lunch: hillshire farm turkey breast, fat free feta cheese, cherry tomatoes, spinach, champagne light dressing. Dinner: lean cusine alfredo broccoli chicken, birds eye frozen veggies. Snacks/Other: broccoli, fat free sour cream. more...

1794 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...