Weigh In record (no journal entry) for 09 November 2012
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208.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1778 kcal
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Fat: 71.66g | Prot: 66.80g | Carb: 222.82g.
Breakfast: Iogurte Desnatado com Polpa de Morango, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Manteiga, Pão de Trigo 100% Integral. Dinner: Queijo Mussarela, Peito de Peru Defumado, Pão de Trigo 100% Integral, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Achocolatado, Leite Integral, Iogurte Grego Baunilha, Bebida Láctea Sabor Chocolate, Dux Salted Original, Panetone de Frutas, Banana. more...
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2853 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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