Weigh In record (no journal entry) for 09 November 2012
|
117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1523 kcal
|
Fat: 18.60g | Prot: 82.45g | Carb: 228.82g.
Breakfast: Mehrkornbrötchen, yoghurt 0,1% with wholegrain cereals, Clementinen. Lunch: Müsli Riegel Cranberry, Traditioneller Schweinebraten, Rahmsauce, Bauern Spätzle, Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Rinderbrühe, Kürbis. Dinner: Grüne Erbsen (Gefroren), Olivenöl, Tomaten, Chinakohl, Karotten, Kap- Seehecht Zitrone & Pfeffer, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Snacks/Other: Weißbier, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
|
|
2887 kcal
|
Activities & Exercise:
Workout - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 5 hours and 20 minutes, Sleeping - 8 hours, Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Driving - 1 hour, Resting - 30 minutes, Housework - 4 hours, Tae Bo - 1 hour. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|