Weigh In record (no journal entry) for 25 March 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2142 kcal
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Fat: 169.48g | Prot: 131.32g | Carb: 24.67g.
Breakfast: Walnuts, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Evergood Hot Link Sausage, Kerrygold Pure Irish Butter. Lunch: Heavy Cream, Salami, Kirkland Signature Manchego Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork. Snacks/Other: Chocolove Extreme Dark Chocolate 88%. more...
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losing 5.6 lb a week
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