Weigh In record (no journal entry) for 12 July 2010
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235.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1833 kcal
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Fat: 68.10g | Prot: 84.11g | Carb: 235.48g.
Breakfast: Bananas, Green Goodness Fruit Smoothie, German Chocolate Cake with Icing and Filling, Cherry (20 oz), jam, Creamy Peanut Butter, country white bread, Milled Flaxseed, 100% whey protein. more...
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steady weight
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