Weigh In record (no journal entry) for 08 November 2012
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2660 kcal
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Fat: 39.86g | Prot: 120.65g | Carb: 319.96g.
Breakfast: Coffee, Hazelnut Creamer, Sausage Egg & Cheese, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Absolutely Zero. Lunch: Culinary Collection Chicken with Basil Cream Sauce. Dinner: split pea and roasted ham soup, Onions , Sriracha Hot Chili Sauce, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Budweiser Beer, Obsidian Stout, Pale Ale, Absolutely Zero, Triple Threat - Chocolate Peanut Butter Crisp. more...
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3087 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 2 hours and 20 minutes, Standing - 11 hours, Driving - 35 minutes, Sleeping - 5 hours and 55 minutes, Resting - 3 hours and 40 minutes. more...
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steady weight
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